By When it comes to the Caribbean, Haiti has some of the most flavorful and unique cuisine. From plantains, to Creole stew, to spicy dishes like griot, Haitian food is a must-try for anyone looking to explore new flavors. The island nation’s rich history and culture have played a major role in shaping the food that it offers today, making it one of the most diverse culinary destinations in the Caribbean. Whether you’re looking for something light or a hearty meal, here are some of the top best Haitian foods you need to try!
Best Haitian Foods
Some of the best Haitian foods include:
1. Griot: This is a traditional dish made from pork that is marinated in spices and then fried. It is often served with rice and beans or alone as an appetizer.
2. Tasso: This is another traditional dish made from beef that is marinated in spices and then grilled or roasted. It is often served with rice and beans or alone as an entree.
3. Legume: This dish is made from a variety of beans, including black, red, and kidney beans, that are cooked in a spicy tomato sauce. It is often served over rice or alone as a side dish.
4. Sos pwa: This is a delicious stew made from black-eyed peas and vegetables such as squash, eggplant, and okra. It is often served over rice or alone as a main course.
5. Pate kodjak: This is a traditional Haitian dish made from ground beef, pork, or lamb that is mixed with spices and herbs, formed into patties, and then fried. It is often served with rice and beans or alone as an entree.
Most Popular Diets 2023
There are many popular diets in Haiti, but these are the most popular ones in 2023:
1. The Paleo Diet: This is a very popular diet among Haitians, as it focuses on eating natural, unprocessed foods. This diet is based on the belief that our ancestors ate this way and that it is the healthiest way to eat.
2. The Mediterranean Diet: This diet is also very popular in Haiti, as it is based on the healthy eating habits of people from countries around the Mediterranean Sea. This diet emphasizes fresh fruits and vegetables, whole grains, fish, and olive oil.
3. The Vegan Diet: This diet is becoming more popular in Haiti, as more people are becoming aware of the health benefits of eating a plant-based diet. This diet eliminates all animal products, including dairy and eggs.
4. The Raw Food Diet: This diet is based on the belief that cooking food destroys its nutrients and enzymes. Raw foodists eat mostly fruits, vegetables, nuts, and seeds.
5. The Juice Cleanse: This is a short-term diet that involves consuming only fruit and vegetable juices for a period of time (usually 3-10 days). This diet is said to help detoxify the body and improve overall health.
1. Pikliz
Pikliz is a Haitian dish made from a mix of cabbage, carrots, and hot peppers. It is typically seasoned with vinegar, oil, and garlic, and often served as a side dish or condiment.
Pikliz is a popular dish in Haiti, and is often served alongside rice and beans or grilled meats. It can also be used as a condiment for sandwiches or wraps. The dish is spicy, tangy, and crunchy, and makes a great addition to any meal.
2. Akasan
Akasan is a Haitian dish made with cornmeal, water, and salt. It is usually served with sauce and vegetables on the side.
Ingredients:
1 cup of cornmeal
2 cups of water
1 teaspoon of salt
Instructions:
1. In a pot, bring the water to a boil. Add the salt and stir.
2. Gradually add the cornmeal to the pot, stirring constantly.
3. Lower the heat and cook for about 15 minutes, or until the mixture thickens.
4. Serve with your favorite sauce and vegetables on the side.
3. Dous Makòs
Dous Makòs is one of the most popular Haitian dishes and it is made with a mixture of cornmeal, water, and salt. This dish is usually served with a side of beans or rice.
4. Fritay
Fritay is a popular Haitian dish consisting of fried foods. It typically includes meat, vegetables, and sometimes seafood. Fritay can be served as a main meal or as a side dish.
5. Bouillon tèt kabrit
Bouillon tèt kabrit is a traditional Haitian soup made with goat meat. The soup is usually served with rice and beans, and it is a popular dish for special occasions.
The soup is made by simmering goat meat in water with onions, garlic, and spices. The meat is then removed from the bones and cut into small pieces. The soup is thickened with flour or cornstarch, and it is typically seasoned with thyme, salt, and pepper.
Bouillon tèt kabrit is hearty and filling, and it is a great way to enjoy goat meat if you are not familiar with eating it.
6. Tchaka
If you’re looking for a hearty, filling meal, look no further than tchaka. Tchaka is a stew made with meat and vegetables, usually served over rice. It’s a popular dish in Haitian households, and one that you’re sure to enjoy.
The ingredients in tchaka can vary depending on what’s available, but typically include diced beef or chicken, tomatoes, onions, garlic, green peppers, and spices like thyme and parsley. All of these come together to create a delicious, warming meal that will leave you feeling satisfied.
So next time you’re looking for something new to try, give tchaka a shot. You won’t be disappointed.
7. Legim
There are so many delicious Haitian foods to choose from, but one of our favorites is legim. This dish is made with eggplant, tomatoes, and peppers, and it’s usually served with rice or beans. It’s a simple dish, but the flavors are complex and absolutely delicious.
If you’re looking for a hearty Haitian dish that will fill you up and leave you wanting more, legim is the perfect choice. Trust us, once you try it, you’ll be hooked!
8. Diri ak Lalo
There are many Haitian foods that are delicious and nutritious. Here are eight of the best:
1. Diri ak lalo: This is a dish of rice and beans, usually served with a stewed meat or fish. It is a staple of the Haitian diet and is very filling.
2. Griyo: These are fried pork pieces, often served with rice and beans or as an appetizer. They are crispy and full of flavor.
3. Tasso: This is another type of stewed meat, usually made with beef or pork. It is often served with rice and beans or in a sandwich.
4. Pwason: This is a dish of cooked fish, usually served with rice and beans or in a soup. Haitians enjoy many different types of fish, including red snapper, grouper, and catfish.
5. Legumes: Beans are a staple of the Haitian diet and are often used in soups, stews, or simply cooked with rice. Some popular varieties include black beans, kidney beans, lentils, and chickpeas.
6. Plantains: These starchy fruits are commonly eaten as a side dish or snack in Haiti. They can be boiled, mashed, fried, or baked.
7 . Sòs pwa: This is a thick gravy made from dried beans, typically served over white rice. It is hearty and filling, making it a popular
9. Diri Djondjon
Diri djondjon is a rice and bean dish that is popular in Haiti. It is made with black beans, rice, and seasonings. The dish is usually served with a side of meat or vegetables.
10. Kremas
Kremas is a sweet, creamy custard pudding that is popular in Haiti. It is made with eggs, milk, sugar, and vanilla extract. Kremas can be served as a dessert or snack.
11. Bouillie de Bananes Plantains
Bouillie de Bananes Plantains is one of the most popular Haitian dishes. It is a thick soup made with green bananas, plantains, and other vegetables. The soup is usually served with rice and beans, and it can be garnished with chopped onions, tomatoes, and cilantro.
12. Kasav
Kasav is a traditional Haitian dish made with cassava. It is usually boiled and then mashed, and can be served with various sauces or stews. Kasav is a staple food in Haiti, and is often eaten with rice or beans.
13. Pate Kòde
Pate kòde is a popular Haitian dish made with ground beef, pork, or both. The meat is cooked with onions, garlic, and spices, then formed into patties and fried. Serve pate kòde with rice and beans, avocado, and plantain for a complete meal.
14. Pain Patate
Patate is a popular Haitian dish that is made with mashed potatoes, onions, garlic, and other seasonings. The dish is typically served with a side of rice and beans or cornbread. Patate can also be topped with gravy or cheese.
15. Bonbon Siwo
When it comes to Haitian food, one of the most popular dishes is bonbon siwo. This dish is made with a variety of different ingredients, including chicken, pork, beef, and seafood. The dish is also typically served with a side of rice and beans. Bonbon siwo is a favorite among Haitians and is often served at special occasions.
16. Mayi Moulen ak Zepina
Mayi Moulen ak Zepina is one of the most popular Haitian dishes. It is a simple dish consisting of cornmeal and water, but the flavor is anything but simple. The cornmeal is boiled in water until it forms a thick paste, then it is fried in oil until it forms a golden brown crust. The finished product is served with a variety of dipping sauces, such as ketchup, hot sauce, or mayonnaise.
17. Soup Joumou
Soup Joumou is a hearty Haitian soup made with beef, squash, and potatoes. The soup is traditionally served on New Year’s Day as a symbol of freedom and independence.
18. TomTom ak Kalalou Gombo
In Haitian cuisine, Tomtom ak Kalalou Gombo is a traditional dish made with tomatoes and okra. It is usually served as a side dish or as a soup. The dish is simple to make and can be made with fresh or canned tomatoes and okra.
19. Haitian Pork Griot
Haitian pork griot is a flavorful dish made with chunks of pork that are marinated in a spicy, citrusy sauce and then grilled or roasted. The pork is usually served with rice and beans, and it can also be used as a filling for sandwiches or wraps.
20. Haitian’s Russian Salad
This salad is a must-have at any Haitian gathering. It is a mix of diced potatoes, carrots, eggs, and mayonnaise. The mayonnaise is what gives the salad its distinctive flavor.
Final Words
Haitian food is some of the best in the world. The country’s cuisine is a mix of African, French, and Caribbean flavors, and it’s all incredibly delicious. If you’re ever in Haiti, be sure to try these amazing dishes.
