By Introduction
Pink has become the color of the year when it comes to food. From pink smoothies to pink pancakes, it seems that everywhere you look, something delicious is turning bright and rosy. But what’s even better than a yummy treat in a pretty shade? A naturally pink food – one made with no artificial colors or dyes! In this blog post, we’re exploring some of the most delicious naturally-pink foods on the planet and how you can incorporate them into your diet. Read on to learn more about these tasty treats!
Popular Pink Foods
There are quite a few popular pink foods out there that get their hue from natural sources. Some of these include watermelon, pink grapefruit, raspberries, and strawberries. All of these fruits are not only refreshing and delicious, but they also make for beautiful displays.
Watermelon is probably the most well-known pink food. This juicy fruit is enjoyed by people of all ages and is perfect for a hot summer day. Watermelon is naturally high in water content, making it a great choice for hydration. It’s also a good source of vitamins A and C.
Pink grapefruit is another popular pink food. This tart citrus fruit is often used in breakfast juices or as a healthy snack option. Pink grapefruit is an excellent source of fiber and vitamin C. It can also help boost your immune system.
Raspberries are another type of pink fruit that’s popular among many people. Raspberries are known for their sweet taste and delicate texture. They’re also a good source of fiber, vitamins C and K, and manganese. Raspberries can be enjoyed fresh or frozen and make a great addition to yogurt or cereal.
Strawberries are the last type of pink fruit on our list. These little berries are not only delicious but also incredibly versatile. Strawberries can be enjoyed fresh, frozen, or dried and make a great addition to any number of recipes. They’re an excellent source of vitamin C and manganese
1. Beets
Beets are a naturally pink food that can add a pop of color to any dish. They are also a good source of fiber, folate, and antioxidants. Beets can be enjoyed cooked or raw, and can be added to salads, soups, and main dishes.
2. Pink Carrots
While most carrots are orange, pink carrots get their unique hue from a mix of anthocyanin and lycopene. These powerful antioxidants can help to protect your body against cancer and heart disease. Plus, they’re just as delicious and nutritious as theirorange cousins!
3. Lilly Pilly Berries
Native to Australia, Lilly Pilly berries are a small, round fruit with a pink or red hue. The taste is similar to that of a citrus fruit, with a slightly tart and tangy flavor.
Lilly Pilly berries can be eaten fresh, or used in jams, jellies, and sauces. They are also a popular ingredient in desserts, such as pies and cakes.
The health benefits of Lilly Pilly berries include:
– High levels of Vitamin C
– Antioxidants
– Anti-inflammatory properties
– Boost immune system
4. Pink Bananas
Pink bananas are a variety of banana that is naturally pink. The pink color is caused by a high concentration of anthocyanins, which are powerful antioxidants. Pink bananas have a slightly sweeter flavor than regular bananas and are rich in vitamins and minerals.
Pink bananas are a unique and striking fruit that are sure to turn heads when you bring them to the table. Whether you’re looking to add some extra nutrition to your diet or simply want to enjoy a delicious and juicy treat, pink bananas are a great option.
5. Brown Turkey Figs
These lovely fruits are brown on the outside and pink on the inside. They’re not only beautiful to look at but also delicious, with a sweet and slightly chewy texture. Brown turkey figs are an excellent source of fiber, potassium, and magnesium. They also contain vitamins A and C, as well as antioxidants.
6. Pink Lemonade Blueberries
Nothing says summer quite like a glass of pink lemonade. And while store-bought is fine, there’s nothing quite like making your own pink lemonade from scratch. And what makes it even better? Adding fresh blueberries to the mix!
To make your own pink lemonade blueberry style, you’ll need:
-1 cup fresh blueberries
-1 cup sugar
-1 cup water
-1/2 cup freshly squeezed lemon juice
– ice
Start by muddling the blueberries in a small bowl. Then, in a medium saucepan, combine the sugar and water over medium heat. Stir until the sugar has dissolved, then remove from heat. Add the muddled blueberries and let steep for 10 minutes.
After 10 minutes, strain the mixture into a pitcher and add the lemon juice. Mix well and taste – if you want it sweeter, add more sugar; if you want it more tart, add more lemon juice. Serve over ice and enjoy!
7. Lychees
While most fruits get their vibrant colors from anthocyanins, lychees get their pink hue from carotenoids. Carotenoids are also responsible for the red, orange, and yellow hues in fruits and vegetables like carrots, tomatoes, and mangoes. Lychees are native to southern China and have been cultivated there for over 2,000 years. The fruit is often used in Chinese cuisine, either fresh or canned.
Lychees are a small round fruit with a thin skin. The flesh of the fruit is white with a sweet flavor. The large seed in the center of the fruit is inedible. Lychees are typically eaten fresh, but can also be found canned in syrup.
8. Rhubarb
Rhubarb is a pink-hued vegetable that’s often used in pies and jams. Though it’s technically a vegetable, it’s mostly used as a fruit due to its sweetness. Rhubarb is high in fiber and low in calories, making it a great addition to any diet. Additionally, rhubarb is a good source of vitamin C and potassium.
9. Pink Radicchio
Radicchio is a leafy vegetable that belongs to the chicory family. It has a bitter taste and is often used in salads. The leaves are colored red, white, or green, and the root is used as a coffee substitute.
Pink radicchio is a rare variety of the vegetable that gets its color from anthocyanins, which are also found in blueberries and blackberries. The pink color is an indication of high levels of antioxidants.
Radicchio has many health benefits including reducing inflammation, boosting immunity, and fighting cancer. It’s also a good source of fiber, vitamins A and C, potassium, and manganese.
10. Guavas
Guavas are one of the most vibrantly pink fruits around, and they’re not just pretty to look at – they’re packed with nutrients, too. Just one small guava contains over four times the amount of vitamin C as an orange, making it an excellent immune-booster. Guavas are also a good source of fiber and antioxidants, and they contain potentially cancer-fighting compounds. When shopping for guavas, look for fruits that are slightly soft to the touch and give off a pleasant aroma. Avoid any that are bruised or have wrinkled skin.
11. Koshu Grapes
Koshu grapes are a type of pink grape that is native to Japan. They have a sweet, slightly acidic flavor and are often used in wine making. The skin of Koshu grapes is thin and delicate, so they are typically harvested by hand.
12. Pink Lady Apples
When it comes to pink foods, there are few that can rival the Pink Lady apple. This beautiful fruit is not only a visual treat, but also a delicious one.
The Pink Lady apple is a variety of apples that gets its name from its pink skin. The flesh of the apple is also pink, and it has a crisp, juicy texture. The flavor of the Pink Lady apple is a balance of sweetness and tartness, making it a perfect snack or ingredient for recipes.
While you can find Pink Lady apples all year round, they are at their peak in the fall. So if you see them at your local grocery store or farmers market, be sure to snatch them up!
13. Okinawa Pink Okra
Okinawa pink okra is a variety of okra that is native to Okinawa, Japan. The plant produces edible pods that are typically used in stir-fries or soups. The okra pods are bright pink in color and have a slightly sweet flavor.
Okinawa pink okra is rich in vitamins A and C, as well as fiber and antioxidants. Studies have shown that consuming Okinawa pink okra can help boost the immune system, improve digestion, and even reduce the risk of some types of cancer.
14. Pink Radishes
Most people are familiar with red radishes, but did you know that there are pink radishes too? Pink radishes have a slightly milder flavor than their red counterparts and make a beautiful addition to any dish.
In addition to being pretty, pink radishes are also good for you! They are packed with nutrients like vitamin C, potassium, and fiber. Pink radishes can be enjoyed raw, in salads, or cooked in a variety of dishes.
So next time you see some pink radishes at the store, don’t hesitate to give them a try!
15. Pink Peppercorns
Pink peppercorns are actually not peppers at all, but the fruit of the Peruvian pepper tree. These little berries have a sharp, peppery flavor that can add a unique twist to any dish.
While they may be most commonly found in pink, these berries can also be white, red, or purple. When used in cooking, they can add a lovely pop of color to any dish.
These versatile berries can be used in sweet or savory dishes alike. Add them to cakes and frostings for a beautiful pink hue, or use them to spice up savory sauces and soups. They make a great garnish for cocktails and other drinks as well.
Whether you use them for their flavor or their color, pink peppercorns are a fun way to add something special to your cooking.
16. Pink Grapefruits
You may not have known that there are pink grapefruits, but there are! These beautiful fruits are a deep pink color on the inside and are just as delicious as regular grapefruits. Pink grapefruits are rich in antioxidants and vitamins, making them a healthy choice for snacking or adding to your breakfast or lunch.
17. Hidden Rose Apples
While most apples are red, green, or yellow, there is a rare variety of apple that is pink. The hidden rose apple, also known as the mountain apple, is a pink-fleshed fruit that grows in tropical regions.
The hidden rose apple gets its name from its hidden color. The outside of the apple is green or yellow, but the flesh inside is a deep pink. This pink color is due to the high levels of anthocyanins in the fruit. Anthocyanins are antioxidants that have been linked to several health benefits, including reduced inflammation and improved heart health.
The hidden rose apple has a sweet flavor with hints of floral aromatics. It can be eaten fresh or used in cooked dishes. When cooked, the hidden rose apple will retain its pink color, making it a unique and visually stunning ingredient.
18. Dragon Fruits
Dragon fruits are a type of cactus fruit that is native to Central and South America. The bright pink or red skin of the dragon fruit is covered in scales, which give it a unique look. Inside the flesh of the dragon fruit is a white or purple flesh with black seeds. Dragon fruits are a good source of fiber and antioxidants, and they have a sweet taste with a slightly acidic flavor.
19. Chinese Pink Celery
Celery is a naturally pink food that has many health benefits. Pink celery is rich in antioxidants and has anti-inflammatory properties. It is also a good source of fiber and vitamins A, C, and K.
20. Ornamental Cabbages and Kale
Ornamental cabbages and kale are the perfect way to add a splash of color to your plate. These vibrant vegetables are not only beautiful, but they’re also packed with nutrients. A member of the Brassica family, ornamental cabbage is a cruciferous vegetable that is rich in vitamins C and K. It also contains phytochemicals that may help protect against cancer. Kale is another nutrient-dense vegetable that belongs to the Brassica family. Like ornamental cabbage, kale is an excellent source of vitamins C and K. It also contains carotenoids, which are antioxidants that can help reduce the risk of some chronic diseases.
Conclusion
Eating pink foods can be fun and creative way to add more nutrition into your diet. Pink fruits and vegetables have an array of benefits, from anti-inflammatory effects to antioxidant protection, as well as vitamins and minerals that help you stay healthy. Whether you are searching for a sweet treat or trying out a new cooking method with naturally pink ingredients, there is something for everyone on the list of these delicious natural foods. Dive in and explore all the great options available for adding some color to your plate!
