By For those of us who are lactose-intolerant, finding a delicious yogurt that doesn’t make us sick can be a challenge. And even when we do find one we like, the options are often limited. Lucky for you, we’ve done the legwork and found 12 lactose-free yogurts that you will absolutely love. From fruity to creamy and everything in between, there’s something for everyone on this list. So whether you’re looking for a breakfast option or a snack, we’ve got you covered.
What is Lactose free Yogurt?
Lactose-free yogurt is a delicious and nutritious alternative to traditional yogurt for those who are unable or prefer not to consume dairy products. Lactose-free yogurt is made using an enzyme called lactase, which breaks down the lactose in milk, making it more digestible for people who are lactose intolerant.
Lactose-free yogurt has all of the same health benefits as traditional yogurt, including being a good source of protein, calcium, and probiotics. Probiotics are live bacteria that help promote a healthy gut microbiome. Research shows that consuming probiotics can help improve digestive health, boost immunity, and even reduce the risk of some chronic diseases.
There are many different brands and flavors of lactose-free yogurt available on the market today. Some brands use milk from cows that have been treated with recombinant bovine growth hormone (rBGH), so be sure to check the labels if you want to avoid this ingredient.
Whether you’re looking for a dairy-free option or simply want to try something new, give lactose-free yogurt a try!
Why You should try Lactose free Yogurt?
If you are one of the millions of people who are lactose intolerant, you may have given up on yogurt because it contains lactose. But there are now many brands of lactose-free yogurt that are delicious and good for you. Here are some reasons why you should try lactose-free yogurt:
1. It is easy to digest. Lactose-free yogurt has been treated to remove the lactose, so it is easier to digest for people who are lactose intolerant.
2. It is a good source of probiotics. Probiotics are live bacteria that are good for your gut health. They can help with digestion and absorption of nutrients, and they can also help boost your immune system.
3. It is a good source of calcium and other nutrients. Yogurt is a good source of calcium, phosphorus, and vitamin B12, all of which are important for bone health. Lactose-free yogurt also contains other nutrients such as potassium and magnesium.
4. It can help you lose weight or maintain a healthy weight. Yogurt is a low-calorie food, and it can also help you feel full and satisfied after eating so you are less likely to overeat later in the day.
5. It is versatile. You can eat it plain or add fruit, nuts, or granola for a delicious snack or breakfast
Benefits of Lactose free Yogurt?
There are many benefits of consuming lactose-free yogurt. For those who are lactose intolerant, this type of yogurt can provide the same nutrition as regular yogurt without the digestive discomfort. Lactose-free yogurt is also a good source of calcium and protein, and it can be a part of a healthy diet for people of all ages.
Some health benefits of consuming lactose-free yogurt include:
1. Reduced risk of gastrointestinal issues: Lactose-free yogurt is easier to digest than regular yogurt, which means there is a reduced risk of gastrointestinal issues such as bloating, gas, and diarrhea.
2. Improved nutrient absorption: Because lactose-free yogurt is easier to digest, the body is able to absorb more nutrients from it. This means that you can get more calcium, phosphorus, and vitamin B12 from lactose-free yogurt than from regular yogurt.
3. Boosted immune system: The probiotics in lactose-free yogurt can help to boost your immune system. These beneficial bacteria help to fight off infection and disease.
4. Better bone health: The calcium in lactose-free yogurt can help to strengthen bones and reduce the risk of osteoporosis.
5. Lower cholesterol levels: The probiotics in lactose-free yogurt can help to lower cholesterol levels in the blood, which can reduce the risk of heart disease.
13 Lactose-Free Yogurts You Will Love
Lactose intolerant? No problem! You can still enjoy delicious, creamy yogurt without the lactose. Here are some of our favorite lactose-free yogurts that you will love.
Siggi’s Icelandic Style Yogurt: Siggi’s is a delicious, thick, and creamy yogurt that is perfect for those who are lactose intolerant. It is made with skim milk and is packed with protein and calcium.
Brown Cow Creamy Top Yogurt: Brown Cow’s yogurt is also thick and creamy, but has a slightly sweeter taste than Siggi’s. It is made with whole milk and also contains high levels of protein and calcium.
So Delicious Dairy Free Coconut Milk Yogurt: So Delicious’ dairy-free coconut milk yogurt is perfect for those who are vegan or have a dairy allergy. It is made with coconut milk and has a light, refreshing taste.
1. Green Valley Creamery Lactose-Free Yogurt
If you are looking for a delicious and nutritious lactose-free yogurt, look no further than Green Valley Creamery Lactose-Free Yogurt. This yogurt is made with real milk from grass-fed cows and is free of artificial flavors, colors, and preservatives. It is also a good source of calcium, protein, and probiotics.
2. Activia Lactose-Free Probiotic Yogurt
If you are lactose intolerant, you may think that you have to miss out on the benefits of probiotic yogurt. However, there are now many brands of lactose-free probiotic yogurt on the market. Activia Lactose-Free Probiotic Yogurt is a great option for those who are looking for a delicious and nutritious lactose-free yogurt.
This yogurt is made with real fruit and contains billions of live and active probiotics. It is also a good source of calcium and vitamin D. The live and active cultures in this yogurt help to support a healthy digestive system. Activia Lactose-Free Probiotic Yogurt is available in four delicious flavors: strawberry, blueberry, vanilla bean, and peach.
If you are looking for a delicious and nutritious lactose-free yogurt, look no further than Activia Lactose-Free Probiotic Yogurt!
3. Liberté Classique Lactose-Free Yogurt
Liberté Classique Lactose-Free Yogurt is a delicious, creamy yogurt made with real fruit and no added sugar. It is perfect for those who are lactose intolerant or have sensitivities to dairy. This yogurt is also an excellent source of calcium and protein.
4. Yoplait Lactose-Free Yogurt
If you’re looking for a delicious, lactose-free yogurt, Yoplait is a great option. Their lactose-free yogurts are made with real milk and cream and are available in a variety of flavors, including strawberry, blueberry, and peach.
Yoplait’s lactose-free yogurts are a great source of calcium and protein, and they’re also low in fat. Plus, they’re an excellent choice for those who are lactose intolerant or have milk allergies.
5. Good Plants Dairy-Free Yogurt
If you’re looking for a delicious and dairy-free yogurt, look no further than Good Plants! Their Dairy-Free Yogurt is made with almond milk and is packed with probiotics to keep your gut healthy. It’s also soy-free, gluten-free, and vegan, making it a great option for those with food allergies or sensitivities. Best of all, it comes in a variety of flavors like strawberry, blueberry, and vanilla, so you’re sure to find one that you’ll love.
6. Chobani Non-Dairy Yogurt
If you’re looking for a delicious, lactose-free yogurt, Chobani has got you covered. Their non-dairy yogurt is made with cashew milk and is just as thick and creamy as their traditional yogurt. It comes in four flavors: strawberry, blueberry, vanilla, and plain.
I tried the strawberry flavor and was really pleased with how tasty it was. It wasn’t too sweet, and thecashew milk gave it a nice richness. The texture was also perfect – not too runny or watery like some lactose-free yogurts can be. I will definitely be buying this again!
7. Stonyfield Organic Dairy-Free Soy Yogurt
If you are looking for a delicious and nutritious lactose-free yogurt, then you will love Stonyfield Organic Dairy-Free Soy Yogurt. This yogurt is made with organic soy milk and is perfect for those who are lactose-intolerant or have dairy allergies. It is also a great option for vegans.
Stonyfield Organic Dairy-Free Soy Yogurt is packed with protein and calcium, and it has a creamy texture that is perfect for breakfast or as a snack. It comes in a variety of flavors, including strawberry, vanilla, and blueberry, so there is sure to be one that you will love.
8. So Delicious Dairy-Free Coconutmilk Yogurt
If you are looking for a delicious and dairy-free yogurt, then you will love So Delicious Dairy-Free Coconutmilk Yogurt. This yogurt is made with coconut milk and is perfect for those who are lactose-intolerant or have dairy allergies. The yogurt is thick, creamy, and has a mild coconut flavor that is not overpowering. It is also packed with probiotics to help support your digestive health.
9. Forager Project Organic Cashewgurt
If you’re looking for a non-dairy yogurt alternative that’s just as delicious as the real thing, you’ll love Forager Project’s Organic Cashewgurt. Made with organic cashews and live active cultures, this yogurt is thick, creamy, and full of flavor. Plus, it’s packed with probiotics and calcium, making it a healthy choice for breakfast or a snack.
10. Kite Hill Soy and Dairy Free Yogurt
If you haven’t tried soy yogurt before, you’re in for a treat. Kite Hill’s soy yogurt is creamy and delicious, with a mild flavor that’s perfect for breakfast or snack time. And best of all, it’s lactose-free and dairy-free, so it’s ideal for those who are sensitive to dairy or looking for a vegan option.
Kite Hill’s soy yogurt is made from organic soybeans and is fortified with calcium and vitamin D. It comes in four flavors: plain, strawberry, blueberry, and vanilla. I tried the plain and strawberry varieties, and both were excellent. The plain yogurt was especially versatile – I used it in smoothies, as a base for dips and sauces, and even as a topping for pancakes.
If you’re looking for a lactose-free yogurt that doesn’t sacrifice taste or texture, Kite Hill’s soy yogurt is definitely worth trying.
11. Lavva Plant-Based Yogurt
If you follow a plant-based diet or are lactose-intolerant, you may think that yogurt is off-limits. But there are plenty of delicious lactose-free yogurts on the market that are made with plant-based ingredients. Lavva is one of our favorite brands. Their yogurts are made with pili nuts, a superfood native to the Philippines that is packed with healthy fats and protein. Plus, they’re sweetened with monk fruit, a low-glycemic sweetener that won’t spike your blood sugar.
12. Silk Dairy-Free Yogurt
There are many delicious lactose-free yogurts on the market, but one of our favorites is silk dairy-free yogurt. This yogurt is made with soy milk and is a great source of protein and calcium. It is also very low in calories and fat. Silk dairy-free yogurt comes in a variety of flavors, so you can find one that you love. We recommend the vanilla or strawberry flavors.
13. Epigamia Artisanal Probiotic Curd, Lactose free
If you’re looking for a delicious, lactose-free yogurt, Epigamia Artisanal Probiotic Curd is a great option. This yogurt is made with probiotics and is free of both lactose and gluten. It’s also low in calories and fat, making it a healthy choice for those looking to watch their weight. Epigamia Artisanal Probiotic Curd is available in a variety of flavors, so there’s sure to be one that you’ll love.
FAQ about Lactose free Yogurt
Lactose-free yogurts are becoming more and more popular as people become aware of lactose intolerance. Lactose-free yogurts are made with milk that has been treated to remove the lactose, so they are safe for people with lactose intolerance to eat.
There are many different brands of lactose-free yogurt on the market, so it can be tough to decide which one to try. To help you out, we’ve put together a list of FAQs about lactose free yogurt.
Q: What is lactose free yogurt?
A: Lactose free yogurt is made with milk that has been treated to remove the lactose, so it is safe for people with lactose intolerance to eat.
Q: What are the benefits of eating lactose free yogurt?
A: For people with lactose intolerance, eating lactose free yogurt can help reduce stomach pain and bloating. It can also help prevent diarrhea associated with lactose intolerance.
Q: How do I know if I am intolerant to lactose?
A: The only way to know for sure if you are intolerant to lactose is to consult with a medical professional. However, there are some common symptoms of lactose intolerance, such as stomach pain and bloating after consuming dairy products. If you experience these symptoms after consuming dairy products, it’s a good idea to avoid them or try a dairy-free
